Walk with intention for 11 minutes a day. Find a route that fits your lifestyle. In your yard, through a local park. The important aspect is to walk the same area every day in as natural a setting as is possible, but ultimately, any route is good. In this 8-week community program, participants choose an area near their home to walk every day (or as close to every day as possible). Choose your own 8-week period. The walk is intended to last at least 11 minutes, but longer is even better and less can work, too. If you have a yard, you can see if you can find a route that traverses every corner of the space around your home and takes at least 11 minutes. If you live in an apartment or have a very small yard, you can find a route that begins outside your door, or nearby, and encompasses as much open space as possible. You may decide to choose a route through a local park or conservation area, or simply around your neighborhood. if you’re not able to walk, we invite you to participate by finding a spot where you can visually or auditorily connect to the land and simply observe for 11 minutes. You may wish to record your experience and its impact on you through writing, drawing, videos, photographs, audio recordings, or other media. If at any point during your walking experience you are open to sharing your reflections in any media, please send them to info@jewishclimate.org.
Why 11 minutes? Some studies have shown that walking just 11 minutes a day can lower the risk of early death by 23%. It also reduces the risk of developing cardiovascular disease by 17% and certain cancers by 7%. While walking more can raise these percentages, fitting 11 minutes of walking into a daily routine is easier and therefore more consistent.
We suggest you start your walking by Dec. 5.
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