To show how the times change, when I first went to Palm Springs, in the early 2000s, I discovered a date shake, something I hadn’t ever tasted on the East Coast. Of course, I knew shakes but not date shakes. Today there is every kind of sweet and savory shake for breakfast and throughout the day. Clio, my editor Lexy’s daughter, is a huge fan of date, tahini, and banana shakes, as are my grandchildren.

This is a great milk drink for Shavuot or a healthy vegan snack at any time of the year. It is also a wonderful way to use up overripe bananas; peel them, then throw them in the freezer.

Read about Joan Nathan’s sweet new chapter in the kitchen.

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Date Tahini Banana Milkshake

Makes 4 shakes

Ingredients

  • 2 whole bananas, fresh or frozen
  • 4 Medjool dates, pitted and chopped a bit if too big
  • ¼ cup tahini
  • 1 to 2 cups ice cubes
  • 1½ cups unsweetened almond or regular milk
  • ¼ teaspoon plus 4 pinches ground cinnamon

Directions

  1. Child with adult: Cut the bananas in four pieces and throw them into the blender with the dates (making sure to remove the pits), tahini, 1 cup ice cubes, the almond or regular milk, and the ¼ teaspoon cinnamon. Turn the blender on and purée until the shake is smooth and creamy. Add more ice if you want it less creamy.
  2. Child: Pour the shake into four glasses and top each with a pinch of additional cinnamon.

Recipe reprinted with permission from “A Sweet Year: Jewish Celebrations and Festive Recipes for Kids and Their Families” (Penguin Random House).