Taught by Beni Summers, this six-part class will look at relevant intersections between Jewish practice and mindfulness and, more specifically, will move through a typical day in a busy life and how we can infuse more moments of life with present moment awareness.
We will look at some Jewish texts, the latest research pertaining to mindfulness and its benefits on the brain, and will also play around with creating our own mindful Jewish rituals. No previous mindfulness experiences necessary.
Wednesdays, 7:15-8:45 p.m., Dec. 4, 11, 18; Jan. 8, 15, 22.
Location is a private home in Somerville.
+ More... - Less...* Registration closes on December 2nd
$62.40 Per adult by credit card
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