Once the Israelites were free from the physical bondage of Mitzrayim (the narrow places), they had to begin to free themselves from the spiritual bondage of Mitzrayim. Trauma leaves its mark in our being and in our memories, and TBZ member Debbie Korn will help us spiritually prepare for Pesach by offering a session on EMDR.
EMDR (Eye Movement Desensitization) is an evidence-based, memory-focused psychotherapy that helps people deal with the impact and legacy of trauma and adverse experiences in their lives. It’s based on the idea that various psychological problems (e.g. PTSD, depression, anxiety) are related to a failure to adequately process traumatic experiences/memories. Unprocessed traumatic memories, “frozen” or “locked” in our nervous system, continue to affect how we perceive things, decisions we make, reactions we have, and the beliefs we hold about ourselves and others.
EMDR therapy is all about helping people move from constriction to expansion, from immobilization to action, and from feeling inadequate and powerless to good enough and more powerful. In EMDR therapy, we work on moving the past into the past and freeing people from the burdens that have haunted them or held them back in life. Come learn about this technique as we work to free ourselves from the many hidden remnants of Mitzrayim within.
In person at TBZ or on Zoom.
+ More... - Less...1566 Beacon St
Brookline, MA 02446
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