Join us for this transformative mental health session. Learn about simple yet powerful 10- to 15–minute yoga tools that boost mental well–being and understand the science behind their effectiveness. You will experience an evidence-based practice that can be done anyplace and anytime! No prior experience of yoga/meditation needed.
Offered in collaboration with Beth Israel Deaconess Medical Center (BIDMC) and Beth Israel Deaconess Hospital Needham.
333 Nahanton St
Newton, MA 02459
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