Enjoy the beauty of yoga and all its benefits while sitting in a chair and/or using a chair as a prop for balance while standing. This gentle class is designed for people with mobility limitations (i.e. due to injury, aging, chronic disease, pregnancy, etc.) and/or practitioners who prefer a chair yoga format.
Like traditional yoga, this class will incorporate breathing techniques (pranayama), movement, poses (asana), and meditation. Chair yoga can help participants increase flexibility and stability, improve posture, reduce chronic pain, stress and anxiety while fostering overall mind-body awareness and a strong sense of wellbeing.
Chair yoga can also be beneficial for individuals who work at a desk and would like to add yoga to their work day.
+ More... - Less...* Registration closes on September 10th
333 Nahanton St
Newton, MA 02459
CJP provides the above links concerning third-party events for your convenience only. CJP has no control over the content of the linked-to websites or events they describe, and accepts no responsibility for the websites, including any advertising or products or services on or available from such sites, or for any loss or damage that may arise from your attending, or registering to attend, the described events. If you decide to access any of the third-party websites linked to below, you do so entirely at your own risk and subject to the terms and conditions of use for such websites and event attendance. CJP is not responsible or liable to you or any third party for the content or accuracy of any materials provided by any third parties. All statements and/or opinions expressed in the linked-to materials or at the described events, and all commentary, articles and other content provided at the third-party websites or at the events, are solely the opinions and the responsibility of the persons or entities operating the linked-to websites and events. The inclusion of any link on this website does not imply that CJP endorses the described event, or the linked-to website or its operator. MORE
